From Coach Zeilinga:
JUNE:
Keep running to a minimum. Try and get some other cross training such as biking and swimming. Would be a great time to get into the weight room as well. Towards the end of the month, it is okay to pick up a little more running.
JULY:
Start putting in some miles, running 3-4 days a week. Keep each run between 3-5 miles. One day per week put in a tempo run...running at a faster pace than usual.
AUGUST: (official practice starts Monday August 15)
The first couple of weeks in August, you do not have to be running any more than what you already were, unless you were on the low side of the mileage. Aim for at least 60 miles between July 1st and when practice begins on August 15.
***It is EXTREMELY important to limit your training over the summer. Absolutely take some time to strength train, but do not overdo the mileage. You will peak too early or risk injury if you are excessive.
***Also, make sure you are taking care of your body. Get proper nutrition and take time to rest.
