Hey Team,
Hope everyone is having a great summer and getting some running in! By now, you should be putting in some good mileage. If you have not started running...get to it! You should be putting in at least 10 miles a week...at a minimum. (Our first weeks of practice should not be conditioning.)
Take time to look at the schedule on the CLC website. We have 2 meets the 3rd week of the season. We will also be having Saturday practices for the first month of the season to get some longer runs in.
Practice times are yet to be determined for the first couple of weeks. I am leaning towards morning practices simply to avoid the heat in the middle of the day.
If anyone is interested in getting in a group run, I will be at the high school Tuesday, Thursday and Friday from 8:45-9:45. We will put in 3-4 miles each of those days.
Enjoy the rest of summer and HAPPY RUNNING!!
Coach Zeilenga
