Upcoming Storm Running Calendar

Sunday July 30 - Muncipal Park, Sauk Rapids 7 pm fun run
Saturday Aug 6 - Granite City 5K, St. Cloud - awards for high school runners!
Sunday Aug 7 - Municipal Park, Sauk Rapids 7 pm fun run
Saturday Aug 13 - St. John's University - 9 am fun run & to Perkins in Sartell after for breakfast!

(These are in addition to the fun runs Coach Zielinga has scheduled during the week.)

Please come and bring a friend and/or family member.  We really need to get some momentum into the upcoming season when practice starts on August 15.   The turnout on Sunday nights has been very low and we would like to have you join us!

Congratulations to Sam Sunstrom and Nathan Miller - Race Winners!

Storm Cross Country athletes Sam Sunstrom and Nathan Miller came out on top of a couple of races earlier this summer.  Sam was the overall female winner of the Tanner Fuls 5K in Sauk Rapids on Saturday June 25.
Nathan was the overall winner of the Balaton, MN Race earlier this summer.

New Message from Coach Zeilenga

Hey Team,

Hope everyone is having a great summer and getting some running in! By now, you should be putting in some good mileage. If you have not started running...get to it! You should be putting in at least 10 miles a week...at a minimum. (Our first weeks of practice should not be conditioning.)

Take time to look at the schedule on the CLC website. We have 2 meets the 3rd week of the season. We will also be having Saturday practices for the first month of the season to get some longer runs in.

Practice times are yet to be determined for the first couple of weeks. I am leaning towards morning practices simply to avoid the heat in the middle of the day.

If anyone is interested in getting in a group run, I will be at the high school Tuesday, Thursday and Friday from 8:45-9:45. We will put in 3-4 miles each of those days.

Enjoy the rest of summer and HAPPY RUNNING!!

Coach Zeilenga