Sunday Evening Runs Begin June 3

Our Sunday evening runs will begin on Sunday, June 3rd and will be scheduled through Sunday, August 5th.

We will meet at 7 pm at the new shelter/pavilion at Sauk Rapids Municipal Park each Sunday night over the course of the summer.  More information on Municipal can be found: here.

Out and back courses are laid out to the north and to the south of the shelter.  Up to Fischer's Trailer Court and back is two miles and down to 6th Street South and back is three miles.  The courses are measured utilizing the bike/walking paths (the City of Sauk Rapids refers to the trail as the "Ox Cart Trail") in each direction. More information on the trail can be found here: here.

These runs are for EVERYONE, not just cross country runners!  Please feel free to bring friends and family members to run or walk the paths and enjoy our summer evenings and beautiful river views together.

2012 Summer Training Program

Coach Zeilenga has put together the summer training program for all of our runners! 

A PDF document has been sent to everyone on the email list from last season.  Please take the time to review the training program and contact Coach Zeilenga with any questions. 

Please forward the training program onto any runners you know that will be joining the program next season or any student athlete who wishes to keep/get in shape over the summer for other fall sports.

Parents, please make sure your students get a copy of the training program before the end of this school year so they can prepare for the summer.

If you want a copy emailed to you, please contact Tim Wright at twright1@progressive.com and he can email you the document. 

ADDITION 5/17/12: You can pick up a copy of the training schedule at the Activities Office at the High School as well!!