Cross Country Schedule (as of 8/29 - subject to change)

Tuesday    8/30     4 pm          at Apollo/VA
Thursday   9/8       4:30 pm     Home meet
Thursday   9/15     4 pm          at Little Falls Golf Course
Thursday   9/22     4:15 pm     at Kimball Golf Course
Tuesday    9/27     4:30 pm     at Paynesville - Kronois Hills Golf Course
Saturday  10/1      1:00 pm     at Willmar - Eagle Creek Golf Course
Thursday  10/6      4 pm         at St. Michael Recreation Center
Tuesday   10/11    4 pm         at St. Cloud Tech
Tuesday   10/18    3:25 pm    at Rocori - Rich Spring Golf Course (Conference Championship)
Thursday  10/27    3:30 pm    at Rocori - Rich Spring Golf Course (Sectionals)

Apollo/VA Meet Race Times

4:00 - Junior high girls

4:20 - Junior high boys

4:40 - Girls JV

5:05 - Boys JV

5:30 - Girls Varsity

5:55 - Boys Varsity

The Wrights have received RSVP's from 13 runners and their families as of Monday morning for the post race cookout.  If you haven't RSVP'd to Tim, please do as soon as possible at twright1@progressive.com.  Thanks!

Post Apollo Race Get Together!

The Wrights will be hosting a post race meal at their house after the Apollo meet on Tuesday, August 30th.  Please make sure Coach Zeilenga has your email address so I can get an email out to all of you for RSVP and food purposes.  The Wrights will provide hot dogs, bratwursts and hamburgers and condiments.  We will ask that you bring a designated food (to be determined) and beverages for you and your families.  Please mark your calendars!!!

Palao Grubat and Nathan Miller tackle the Tremendous 12! Sam Sunstrom finishes 3rd overall at the Granite City 5K!

Congratulations to Paolo and Nathan for tackling the Tremendous 12 at Perkins after our group run this past Saturday at St. John's.  Thanks to all of the other runners and participants for joining us for a run in the beautiful countryside around St. John's University on Saturday August 13.

Congratulations to Sam Sunstrom for finishing as the third overall woman and first in her age group (High School Girls) at the Granite City 5K in St. Cloud on Saturday August 6.  Sam covered the 5K course of pavement, grass, gravel and wood chips in 21:17. 

Last pre-season group run at St. Johns

Please come join us for the last pre-season run before practice starts on Monday, August 15.  We will be meeting at 9 am on Saturday morning, August 13. 

We are parking at the Warner Palestra which is next door to the indoor track at St. John's.  Please park in parking lot P10 on this map:  http://www.csbsju.edu/About/At-a-Glance/SJU-Campus-Map.htm

We will head to Perkins in Sartell on the way back for breakfast afterwards.  Please let your friends and family members know about this.  I would love to have a large turnout at our last group function before the season starts.

Slight Schedule Change

From Coach Zeilenga:

Practices before the school year starts will be from 7:30-9:30 am instead of 7-9am.  Rain or shine.

Parent Information Night and Practice Information

From Coach Zeilinga:

Parent Information Night is set for Monday, August 8 at 6:30 pm at the High School.

Practice Starts Monday August 15

The first two weeks, practice will go Monday-Friday 7:00-9:00 am. (rain or shine)

Saturdays to be determined, but will be a morning run before 10 am.