Practice Schedule Week of June 25

Captain's practices are set for 9 am on Thursday and Friday June 28 and 29.

Coach's practice is still set for 3:30 pm on Wednesday June 27.

Please make sure you participate and keep track of your miles!!

If you have been keeping track so far, please email Tim Wright at: twright1@progressive.com with your total miles for June after you complete your runs this week!

No Coaches run today - Wednesday June 20

With the threat of rain this afternoon, Coach Zeilenga has canceled the coaches run today.

Captain's Practice Time Change week of June 17

The Captain's practice this week will be moved to Thursday at 8:30 am at the completion of Speed and Strength.  Please mark your calendars accordingly.

A reminder: coaches practice will remain at 3:30 pm on Wednesdays through the end of June.  If the time does not work out but you could make a later practice (example: 6:30) on a Wednesday, please contact Coach Zeilenga or Tim Wright with feedback and a change may be made for July.

Please don't forget about our community run/walks on Sunday nights this summer! 7 pm at Municipal Park in Sauk Rapids. It is a great way to wind down your summer weekends!

Lastly, please make sure you are keeping track of the miles you are logging this summer!

Stay healthy and keep on running! 

Logging your summer miles! (100 Mile Club and 150 Mile Club)

A reminder from Coach Zeilenga to please record your miles you are accumulating this summer so we can keep track of all of the miles run by our team.  This will also be utilized to keep track individual miles for the 100 Mile Club and the 150 Mile Clubs as well.  Runners who log this amount of miles over the summer will be rewarded with a shirt!

A form will be distributed to everyone at some point either via email or in person at one of the captains or coaches practices.  But in the interim, please log your miles in writing until you get the "official log" from Coach Zeilenga!

First Captain's and Coach's Practices are Scheduled!

From Coach Zeilenga:  The first Captain's practice is scheduled for 12 noon on Tuesday, June 12 at Sauk Rapids-Rice High School.  The first Coach's practice is scheduled for 3:30 pm on Wednesday, June 13 at the High School as well.   See you there!

Congratulations to all of the CC runners who participated in Track and Field this past season.

Captains Runs and Coaches Runs begin the week of June 11

A quick note from Coach Zeilenga:  The coaches runs and captains runs will not start this week, but rather next week, the week of June 11.  Please check back for more details. See you on the roads and trails soon!